Tag Archives: how to increase the height of rise

Improving the Height of your Demi-Pointe

An essential component of Classical Ballet is having ample strength in the feet to get into a high demi-pointe (or ¾ pointe) position. Gaining this position is essential for correct technique and balance. Some dancers have excellent pointe range on testing, yet struggle to achieve this height when rising. Lisa Howell offers some exercises and tips to improve range and height of the demi-pointe position read more

Posted in Perfect Pointe Book Articles | Tagged ballet demi pointe, ballet rise, calf strength, demi pointe range, foot strength, how to increase height of demi pointe, how to increase the height of rise, improving demi pointe range, pointe range | Leave a comment
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