Tag Archives: balance on pointe

The Importance of Balance Retraining Exercises for Dancers

There are many things that can influence your ability to balance. Poor balance may cause your supporting foot to wobble and make it hard to stabilise en demi-pointe, putting you at risk of injury. In this article Lisa Howell discusses some test and exercises that are aimed at improving balance. read more

Posted in Perfect Pointe Book Articles | Tagged balance, balance exercises, balance for ballet, balance on demi pointe, balance on pointe, balance retraining, balance training, ballet balance, dancers balance, demi pointe balance, foot strength, how to balance, improving balance, proprioception | Leave a comment
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