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Lisa has written a range of books to help dancers perfect their flexibility, turnout, core control and technique for dance. All product enquiries should be emailed to info@theballetblog.com. To order any of the manuals please download and fill out the order form and either email it to info@theballetblog.com, or if you live in Australia you can call or fax it to (02) 9922 7721.
 The Front Splits Fast Flexibility Program Getting into the splits comfortably is a dream for many dancers, and now ‘The Front Splits Fast Flexibility Program’ will help you to reach your dreams! The program now comes with double DVD set to help ensure you are performing the exercises correctly and makes it fun with fantastic music. It is a unique program that teaches you how to work with your body, not against it; To realise why it tightens up and all of the things that influence this; and to realise that most of the time, traditional stretching is the most inefficient way to get more flexible. Learn the secrets therapists have been using for years, to break through your flexibility barriers today! |
 Core Stability for Dancers There are many myths in the exercise and dance world about how to strengthen your core. This course will teach you the correct way of increasing your core stability in order to improve your dancing remarkably. It includes exercises to work on finding your natural spine, strengthen your inner and outer muscular units as well as teach you how to activate your core when dancing! This course is essential for any dancer to discover the true secrets of core stability. |
 Advanced Foot Control This course is specifically designed for more advanced students, professional dancers and dance teachers, to improve their knowledge and technique in regards to controlling their feet. ‘Advanced Foot Control’ goes into detailed explanations of the anatomy of your feet to teach you not only how the muscles in your feet work, but how you make your feet work better for you. The manual also provides specific strengthening and massage techniques so that you can learn to self-treat. It is completely unique! Every time this course has been presented dancers and teachers have remarked that it has changed the way they view their feet completely. |
 Training Turnout Manual Discover the true secrets of maximizing turnout! Learn all about your turnout muscles and how to use these muscles correctly in class to increase your turnout control and range. Then once you have mastered control of your turnout this manual will teach you to go beyond the basics and start to help you develop greater control of your hipsin order to execute higher extensions safely without developing clicky hips! |
