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“The Perfect Pointe Book” is a fantastic resource for dancers of all ages. It is designed to guide you through all of the stages required for pointe work, to make sure you have a safe and fun progression onto pointe!
This invaluable resource was written by a Physiotherapist (Physical Therapist) with over 10 years of experience in treating dancers and preparing them for pointe work. It is designed to combine classical technique training with physiotherapy techniques to fine tune and accellerate your preparation for pointe work!, this book is worth its weight in gold! The book, available in a downloadable e-book (or hard copy upgrade) and accompanying MP4 video files teach you:
The program then guides you through four special exercise programs designed to really target those areas and improve your technique and strength as quickly as possible!
And because all of the tests and exercises now recorded on video, you can watch videos of girls just like you going through all of the exercises and test so that you can see it in real life! (Over 2 hours of Video footage is included!)
Preview The Videos
If you are anything like me when I was starting pointe work, you will be dying to know how to get strong enough to go en pointe quickly, and are always on the lookout for any tips that will help make your dancing spectacular!
Well, you have found the perfect solution!
After over 10 years of working intensively with dancers as a therapist and constantly seeing the same weaknesses resulting in the same problems en pointe, I simply had to find a way to teach students how to get it right from the beginning. The problem is, if you start off with bad technique, it is VERY hard to UNLEARN this later on.
It doesn’t matter if you just do ballet for fun or if you plan on becoming a professional ballerina, this book is an essential part of your ballet bag. Whether you are just beginning pointe, or have been en pointe for years, you will learn so much about your body and how it should work by going through this process. With this book you get to learn what muscles do what, why some people find it easier than others, how to improve your turnout and how to get a great looking pointe!
I wanted to make learning about the body as fun, and as easy, as possible. All of the exercises have lots of photos so that you can see exactly how to do them, and now the videos show everything in even more detail!
The 141 page book or e-book has four stages that look at; the flexibility of your feet and ankles; the strength of all the little muscles in your feet; your turnout muscles; and your core strength and balance.
You test yourself at the start of each of the 4 stages, and then learn a program of special exercises that really focus on waking up all of the important muscles. After doing all the exercises for two weeks, you can retest yourself, and if you can do them all perfectly, you can move onto the next stage.
A lot of girls (and their parents) are understandably scared of what pointe work will do to their feet, and are worried about it being painful. In the past, with badly fitting shoes and often poor strength in the feet, many dancers did get terrible pain and had problems with their feet.
But this is not the case anymore!
This fantastic new program teaches you how to strengthen your feet and body in the shortest space of time. Now that pointe shoes are available in so many different fittings, if your feet are very strong, and the shoes fit well, it is quite possible to dance with little or no pain at all! If you start off knowing what to feel, and how to get the most out of your shoe, you can have a long and happy career dancing on your toes.
In the past, this kind of specific strength only came with years of training, and learning it all the hard way. Thanks to my years of experience in working with dancers and seeing what makes the fastest improvements, this program is now available for you to take advantage of!
This Book Is The Only One Of Its Kind!
It is an e-book (alternatively you can upgrade to the Hard Copy) and set of online videos and other resources that teach you how to learn about your body, and discover ways to strengthen all the right bits in all the right ways. You will get stronger, and feel much more confident about going onto pointe.
PLUS 4 DOWNLOADABLE VIDEO FILES
(Over 2 hours of Video!)
||Video 1 – Fabulous Flexibility! This video demonstrates in detail all of the tests and exercises in the first stage. This includes massage techniques that you can use to increase the flexibility of your ankles safely to give you that perfect line en pointe!|
||Video 2 – Marvellous Muscles One of the most important things to master before starting en pointe is how to use all of the tiny muscles in your feet (Intrinsic Foot Muscles). This video teaches you how to find and strengthen these muscles, with special tips if you are struggling in the beginning!|
||Video 3 – Terrific Turnout! Most of us are told to “Turnout!” constantly in class, but I am always surprised at how few dancers actually know where their turnout muscles are or how to strengthen them! This video explains all about your turnout muscles, how to find them and how to strengthen them properly|
||Video 4 – Beyond the Barre Good core control and balance is essential to progressing onto pointe, and makes it so much easier! Learn great exercises to strengthen all of the deepest tummy and back muscles as well as improve your balance and endurance on demi pointe. If you learn this BEFORE going en pointe, your teacher will be amazed at how quickly you progress!|
To get all of this information through regular therapy sessions you would need at least 8 private sessions with me. At $110 an hour, this can get kind of pricey, which is why I wanted to make it easier for you to do most of the work yourself. This means you save over $800 and still get the same information! (Although you don’t get the nice smile!).
To keep the price as low as possible, we have made the book available as a downloadable PDF document. This means that you don’t have to pay a cent for any printing or delivery costs, and even better… you don’t have to wait for delivery! After you go through to the payment page, you will be able to download the 121 page book and immediately have a fantastic program to take your dancing to a whole new level!
Remember that this is an investment in your dancing; An investment in your feet, and an investment in your life. This book not only teaches you how to work with your feet to get the most out of them, but that change is possible. It also shows you that if you do the right things and train smart, it does not have to be hard work! I wish you all the best in your journey through dance, and hope that I can continue to help you out along the way.
Don’t you owe it to yourself to try The Perfect Pointe Book today?
– Perfect Form Physiotherapy
P.S. Make sure you let me know how you go with the book, and how your dancing is progressing by emailing us at firstname.lastname@example.org